Free Download: Dr. Mini’s Mental Fitness Workbook
If you’ve been feeling stretched thin, overwhelmed, or just a little disconnected from yourself—this workbook is for you.
This guide walks through the five essential pillars of mental fitness, offering actionable tools to start strengthening each one.
Nurture Your Emotional Health
Trauma-Informed Services for Anxiety, Stress & Nervous System Regulation
Work with Dr. Mini Rattu, PsyD — a California Licensed Clinical Psychologist and Stanford YogaX Faculty member, integrating evidence-based psychology, neuroscience, mindfulness, and yoga science to help you heal, regulate, and thrive.
For Individuals Seeking Therapy or Integrative Healing
You don’t need to push harder. Healing begins with regulation and safety.
Ideal for: PTSD, anxiety, burnout, stress-related symptoms, KAP inquiry
For Professionals, Educators & Leaders
Expand your capacity to work with trauma—ethically, skillfully, and sustainably.
Ideal for: Yoga teachers, therapists, healthcare providers, executives, leaders
