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Free Download: Dr. Mini’s Mental Fitness Workbook
If you’ve been feeling stretched thin, overwhelmed, or just a little disconnected from yourself—this workbook is for you.
This guide walks through the five essential pillars of mental fitness, offering actionable tools to start strengthening each one.
Nurture Your Emotional Health
Dr. Mini Rattu is a Licensed Clinical Psychologist based in California. She specializes in Stress/Trauma Related Conditions and Anxiety disorders.
Dr. Mini utilizes only evidence-based treatment interventions from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Yoga Psychology.
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