Stanford Psychiatry YogaX Faculty · Clinical Psychologist
Free Companion Resource
Cortisol Protective Morning Routine Guide
To help you implement what you’ll learn in the masterclass, I’ve created a guided morning reset framework designed to regulate cortisol, stabilize energy, and protect your nervous system before your day begins.
This guide includes:
• A structured 10–15 minute regulation routine
• Breath and somatic sequencing
• Nervous system priming prompts
• A cortisol-stabilizing flow you can repeat daily
Nurture Your Emotional Health
Trauma-Informed Services for Anxiety, Stress & Nervous System Regulation
Work with Dr. Mini Rattu, PsyD — a California Licensed Clinical Psychologist and Stanford YogaX Faculty member, integrating evidence-based psychology, neuroscience, mindfulness, and yoga science to help you heal, regulate, and thrive.
For Individuals Seeking Therapy or Integrative Healing
You don’t need to push harder. Healing begins with regulation and safety.
Private work for founders, physicians, executives, and leaders ready to expand their capacity and clarity.
A structured 12-week experience designed to help high-performing women break the cycle of burnout and rebuild sustainable power.
Immersive experiences designed to reset the nervous system and reconnect high-capacity leaders to embodied resilience.
Clinical support for individuals seeking evidence-based psychological care and deeper healing.
