Latest Articles

Jul 27, 20237 min read

5 Steps To Manage Depression Using Behavioral Activation: No Pills Required!

It’s no secret that our mood impacts our energy. When we are feeling depressed we become less active. The less active we are, the fewer...

Jul 22, 20235 min read

How to go from being a "Worrier" to a Warrior

Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for...

Jul 14, 20236 min read

The Science of Building Hope through Fitness

Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...

Jun 30, 202310 min read

Catastrophic Thinking and 13 Other Types of Thinking Errors

“Nothing good ever happens to me.” “People are just out for me, so I can never trust anyone.” “I’m just an unlucky person.” “I’ll never...

Jun 23, 20236 min read

Building Healthy Communication and Social Connection

Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...

Jun 16, 20237 min read

How to Set Boundaries

Do you have a hard time saying “no” when people ask you to do something? Or, did you grow up in a culture where boundaries were not a...

Jun 9, 20236 min read

Fall in Love with Your Stress

Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...

Jun 2, 20233 min read

Manage Your Mood Naturally

Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...

May 26, 20233 min read

How to Deal with Failure

It’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...

May 21, 20234 min read

Self Care vs Self Indulgence vs Self Esteem

Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...

Feb 24, 20202 min read

Understanding PTSD

Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...