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Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for...

Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...

Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...