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It’s no secret that our mood impacts our energy. When we are feeling depressed we become less active. The less active we are, the fewer...

Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for...

Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...

Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...

Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...

Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...

It’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...

Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...

Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...