The Science of Building Hope through Fitness
Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...
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Manmeet Rattu
Jun 23, 20236 min read
Building Healthy Communication and Social Connection
Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...
Manmeet Rattu
Jun 9, 20236 min read
Fall in Love with Your Stress
Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...
Manmeet Rattu
Jun 2, 20233 min read
Manage Your Mood Naturally
Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...
Manmeet Rattu
May 26, 20233 min read
How to Deal with Failure
It’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...
Manmeet Rattu
Feb 24, 20202 min read
Understanding PTSD
Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...
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