Have you ever wondered who you truly are? Or what lies beyond the physical body?
In yoga philosophy, the concept of the Five Koshas offers a profound answer. These koshas, also referred to as “sheaths” or “bodies,” are not physical structures but rather, energetic layers that interweave and create the wholeness of our being.
I first heard about the koshas through my yoga teacher training, as it was a part of the curriculum’s focus on yoga philosophy. The idea that there are different layers to our physical and mental beings resonated with me because of my personal experiences with fitness, yoga, and spirituality. Since I could remember, I was always fascinated by how many different ways there were to discover more about our bodies and minds. Learning through various methods and modalities, I found myself uncovering more about who I am and understanding that we are all complex, multifaceted creatures.
As I continued my journey into advanced yoga teacher training and education, I became more interested and continued to study the koshas on my own. However, regardless of whether you practice yoga, you can still find value in learning about the Five Koshas. Apart from offering a way to conceptualize the multiverse of the human experience, an awareness of the Five Koshas can also help empower your own self-reflection and understanding.
With that said, let’s dive into what the Five Koshas are and how you can tap into them.
The Five Koshas
You can think of the Five Koshas as nested layers within your body, like an onion or Russian doll. Beginning with the outermost layer, the koshas are as follows:
Annamaya Kosha (Physical Sheath): This is the outer layer we can see and touch. It comprises our bones, muscles, organs, and everything that makes up the physical body. Through yoga postures (asanas) and other forms of physical movement, we cultivate awareness of this sheath and learn to move with grace and ease, or effort and force.
Pranamaya Kosha (Vital Energy Sheath): This subtle layer is the life force that animates the physical body. It's the energy we feel coursing through us, keeping us vital and alive. Pranayama breathing exercises help us regulate and strengthen prana (life force), leading to increased energy and well-being.
Manomaya Kosha (Mental Sheath): This is the realm of thoughts, emotions, and the constant mental chatter that fills our minds. Here, we create meaning from our experiences. “Man” means mind and heart. By observing our thoughts without judgment through meditation, we can gain control over this sheath and achieve inner peace. (My name, Manmeet, is actually derived from this word, with “Man” meaning mind/heart and “meet” translating to companion.)
Vijnanamaya Kosha (Wisdom Sheath): Deeper than the mental sheath lies the wisdom body. I like to think of this as the seat of intuition, discernment, and our higher knowing. By cultivating this sheath, we gain access to deep insights and a clearer understanding of ourselves and the world around us. We can also see this kosha as our Inner guide or higher Self.
Anandamaya Kosha (Bliss Sheath): The innermost layer is the sheath of bliss (anand), the core of our being. It's an endless reservoir of pure joy and contentment, often glimpsed in moments of profound meditation or spiritual experiences. Practices like mantra recitation and devotion can help us connect with this blissful essence. Finding this form of endless love in nature, such as the sun and moon, which never lose their light by giving their own light to us, is another way I find meaning from this kosha.
Understanding the koshas is not just intellectual; it's a transformative journey of self-discovery. By working with each sheath through yoga practices, we can cultivate a sense of wholeness, one that integrates the physical, mental, and spiritual aspects of our being.
How to Experience Your Koshas
The Five Koshas aren't just theoretical concepts. Through learning more about my body through physical fitness and practicing yoga asana, I gradually began to access deeper layers, including my mindset, energy, and deeper spiritual layer. Sometimes we athletes call this “digging deep,” or accessing deeper internal resources to help us pull through the more demanding times of our sport.
Doing so actually helped me get through some of my most challenging moments. Whether it was one more rep or one more breath, the koshas helped me reach beyond my physical capabilities so that I could persevere through those difficult times.
Tapping into your koshas requires thoughtfulness and intentionality. Here's a simple exercise to help you experience them:
Sit comfortably with a tall, straight spine as is accessible. Close your eyes and focus on your breath.
Bring your awareness to your physical body. Feel the sensations in your toes, legs, hands, and torso. This is your Annamaya Kosha.
Now, shift your attention to your breath. Notice how it moves in and out of your body. Feel the subtle energy flow associated with your breath. This is your Pranamaya Kosha.
Observe your thoughts and emotions. Notice how they arise and disappear. This is your Manomaya Kosha.
Go deeper within. Can you sense a deeper knowing, a place of quiet awareness beneath the thoughts? This is your Vijnanamaya Kosha.
Finally, rest in a state of pure being, free from thoughts and judgments. This is a taste of your Anandamaya Kosha.
Remember, this is just a starting point. If you actively practice yoga and mindfulness, you’ll develop a deeper understanding of your koshas and experience the profound sense of wholeness they offer.
Embracing Your Wholeness
The Five Koshas remind us that we are more than just our physical bodies. We are beings of energy, with layers of thought, wisdom, and ultimately, bliss.
In my own personal development journey, the koshas have taught me about all of the internal resources that we each have within ourselves to dig deep and keep working towards our goals even in the moments we think we have nothing else to give. There’s always more to tap into when we see the layers of intelligence within ourselves.
For instance, by challenging myself physically, I was able to reflect on my own thinking patterns and examine my so-called evidence for previously held negative beliefs. I revisited my past traumas and reflected on internal resources to help me modify and eventually shift toward a positive attitude about myself and my abilities. This naturally poured into other areas of my life, including my work, studies, and relationships.
This is possible for you, too. By exploring the Five Koshas, you can create a life filled with vitality, clarity, and joy. Consider beginning your exploration today, and embark on a journey of self-discovery through the Five Koshas.
What next?
As a clinical psychologist and yoga instructor trained in neuroscience and yoga psychology, I love to support clients in cultivating mindfulness practices as well as better managing stress, trauma, and anxiety. If you’re interested in improving your emotional health, book an appointment.
As a bikini bodybuilding athlete, I understand the dangers of unhelpful perfectionism that often affect fitness competitors. If you’re interested in fitness and mental health coaching, don’t hesitate to send a message.
For small and large teams, I also offer group workshops, retreats, and trainings on stress management, yoga psychology, and mindfulness. Reach out to schedule one.
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