Press
I share about my work in psychology and share mental wellness guidance in various speaking engagements. Find below my latest appearances on podcasts and in the media.
SDVoyager
SDVoyager Magazine interviewed Dr. Mini as part of its Inspiring Stories series, which features the stories of local entrepreneurs, creatives, and community leaders in San Diego. Dr. Mini shared about her personal and professional journey into trauma resilience, yoga psychology, and physical fitness.
Big Ideas Big Moves Podcast
Host Jamie Allison talks to Dr. Mini Kaur Rattu about her personal journey to achieving balance, exploring how to find your own path amidst societal pressures, and emphasizing the role of self-awareness. They also discuss how integrating fitness, yoga, and mindfulness can complement and empower each other, fostering overall well-being.
DailyOM
Dr. Mini Rattu contributes insights to the DailyOM's article about sadfishing, including why people sadfish, how and when to show up for the person who’s sadfishing, and effective ways through which individuals can create space for their emotions and ask for support.​​
Youthful Aging Secrets Podcast
Dr. Mini Rattu shares her journey from psychology undergrad to mental health expert. She emphasizes the importance of fitness, weight training, and practice-what-you-preach mentality in maintaining overall health. Dr. Mini also introduces the transformative potential of psychedelic-assisted therapy with ketamine for treatment-resistant conditions. Learn about her disciplined routines, like journaling, and tips for living a healthier, more fulfilling life.
Friends with wheels Podcast
Disability rights advocate and podcast host Laszlo Jajczay interviews Dr. Manmeet (Mini) Rattu to learn more about her work in clinical psychology.
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Dr. Mini specializes in trauma resilience, yoga psychology, and physical fitness. She has more than 15 years of experience in clinical research and treatment, mental health, and patient advocacy.
Take Action Podcast
Manmeet 'Mini' Kaur Rattu shares about her journey in finding self-love. From leaving an unhealthy arranged marriage, to being a people pleaser, Mini walks us through how she overcome cultural and societal barriers to learn how to love herself. She discusses how internal oppression stops many of us from being able to give and receive the love we deserve. Mini provides simple ways to start the process to self love. You'll find they are things you already do for other people.
Behind The Body Podcast with Andrea Cutuk and Anna Daltro
Step into the extraordinary journey of Mini as she breaks free from a traumatic relationship and discovers her passion for psychology. From a shy and passive upbringing rooted in Punjabi traditions, she embarks on a path of self-discovery that stemmed from trauma and depression, leading her to recreate herself as an empowered woman. As Mini steps into the health and fitness world, she uncovers a love for its transformative power for holistic health.​
Behind The Body Podcast with Andrea Cutuk and Anna Daltro
Licensed clinical psychologist Dr. Mini discusses the prevalence of eating disorders, the characteristics that cause and define them, and the treatment options available. This episode and Dr. Mini's expertise offer a powerful glimpse into the complex realities of these disorders. Explore the powerful connection between social media and body image and how it can influence self-perception. Also learn about personalized treatment options for eating disorders that prioritize individual needs and experiences, which can foster a more effective recovery journey.